Stressed? Anxious? Exhausted?
You may be in desperate need of a mind detox.
Let’s face it, we take in a lot of information on a regular basic and the mind can get the
best of us. It can be overwhelming to say the least.
We take the time to cleanse the body. What about the mind??
Meditation has been scientifically proven to do the following:
Whether you are in the middle of a huge life decision and need direction, you are so
stressed you can’t see straight, this mind cleanse can help.
The Three-Day Mind Cleanse is designed to do the following:
- Create a healthy space to dump the excess thoughts that haunt and control you.
- Grow awareness so you can more easily realize when the mind has control.
- Release stress, anxiety, worry and fear.
- Give you the tools to start fresh whenever you need to.
- Get you clear on your next steps in life.
For the past 12 years Brittany has been challenging her students to be brave, wake up and live their purpose through her soul-stirring yoga classes. Her technique is influenced by her 300 hours of training in Anusara, practice in Vinyasa, Kundalini, Restorative Yoga, Osho Dynamic Meditation, work with Off the Mat Into the World, study of the Chakra system, a year of intense self exploration with her shamanic healer and extensive travel. In 2010 she spent 6 weeks in India and studied deep meditation techniques in two ashrams. She has a daily meditation practice and loves to explore out-of-the-box ways to make meditation more accessible.
The Three-Day Mind Cleanse Includes:
- 6 audio recording guiding you through morning and evening practices.
- A detailed booklet for you to follow along.
- Introduction video to help keep you on track.
- All recordings are downloadable and have lifetime access.
And is a combination of:
- Active meditation practices.
- Traditional mediation practices
- Journal writing
Looking for the perfect gift for the yoga lover in your life (besides you, of course)??
This would be it! So often we feel the need to give people things but this year give the gift that offers an actual experience and the opportunity to create new and healthy habits for the New Year and beyond.
Sometimes we just need a little reboot. Sometimes we just need to shake things up. Life can be a joy. Stress actually can melt away. You just have to engage in something deeper. That something deeper is you.
Let go of the meddling thoughts. Tap into your creativity. Regain your freedom. Don’t wait another second. Get your Mind Cleanse today!