More Yoga Practices!
A Pranayama and Meditation Practice to Transform Your Mood
A Yoga Practice to Create Change in Yourself and the World
A Yoga Practice For When You’re Super Stressed Out
A Quick Yoga Practice for Your Hips and Your Heart
A Yoga Practice to Foster Productivity and Motivation
A Yoga Practice to Ease Your Troubled Heart
A Practice to Give You a Deep Stretch
A Yoga Practice to Connect You to Your Core and Your Confidence
A Yoga Practice to Connect to Your Worthiness
A Practice to Connect You to Your Core and Your Confidence
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How to End a Collaborative Project with Grace
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A Short Practice to Counter Shoveling
How to Create a Daily Meditation Practice
Dealing with Family this Holiday Season
The Yoga Kriya That Changed My Life
What Namaste Really Means
My #1 Posture for an Achy Low Back
Protecting Your Wrists While You Practice Yoga
How to Activate Your Core in Your Yoga Practice
Why You Shouldn’t Sink in Yoga Postures
A Balancing Breath for the Fall
Are You Conforming On Your Yoga Mat
How to Use Social Media Consciously
How to Handle Toxic Relationships
The Best Way to Make Decisions
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5 Things I love About Nick
The Most Misaligned Yoga Posture
Hey there awesome faces!!
It’s monthly practice time and I am pumped about this month’s theme.
Over the past views months I have been busy, full and pushing a lot of edges.
As a result I didn’t have the extra time and energy to work on my projects and deeper aspects of my business.
This week is the first week of space and time and I’m taking advantage of it.
I’ve been longing to feel the rush of getting a ton of stuff done in one day. Or one week.
I love checking things off my list with a sense of accomplishment and bad-assery.
So in honor of this energy I decided to create a practice to foster that productivity and motivate you to get shit done!
So what are you waiting for?? Get to it!!!
I hope you like it as much as I did. 🙂
***As with all physical activity please consult your medical care provider if you are not sure if this practice is safe and healthy for you.***