More Yoga Practices!
A Yoga Practice to Build Heat, Fire and Passion
A Pranayama and Meditation Practice to Transform Your Mood
A Yoga Practice to Create Change in Yourself and the World
A Yoga Practice For When You’re Super Stressed Out
A Quick Yoga Practice for Your Hips and Your Heart
A Yoga Practice to Foster Productivity and Motivation
A Yoga Practice to Ease Your Troubled Heart
A Practice to Give You a Deep Stretch
A Yoga Practice to Connect You to Your Core and Your Confidence
A Yoga Practice to Connect to Your Worthiness
A Practice to Connect You to Your Core and Your Confidence
Taking Risks as a Yoga Teacher
How to End a Collaborative Project with Grace
This Reading is For You
A Short Practice to Counter Shoveling
How to Create a Daily Meditation Practice
Dealing with Family this Holiday Season
The Yoga Kriya That Changed My Life
What Namaste Really Means
My #1 Posture for an Achy Low Back
Protecting Your Wrists While You Practice Yoga
How to Activate Your Core in Your Yoga Practice
Why You Shouldn’t Sink in Yoga Postures
A Balancing Breath for the Fall
Are You Conforming On Your Yoga Mat
How to Use Social Media Consciously
How to Handle Toxic Relationships
The Best Way to Make Decisions
I Picked This Card for you
5 Things I love About Nick
Hey Yoga Loves!
I’m really excited about this month’s practice!
My back is feeling a lot better and so we are going for it this month with a focus on the 2nd and 3rd Chakras in a way that support each other.
The result is ignited heat, fire and passion.
What ignites you? What lights you up? What feeds your soul?
These are questions I will be asking you over and over.
But also, be prepared to sweat, to work your hips and to get into your core.
Check out this month’s practice and be sure to subscribe to my Youtube channel so you never miss a practice!