More Yoga Practices! 

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A Yoga Practice to Ease Your Troubled Heart

A Practice to Give You a Deep Stretch

A Yoga Practice to Connect You to Your Core and Your Confidence

A Yoga Practice to Connect to Your Worthiness

A Practice to Connect You to Your Core and Your Confidence

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How to End a Collaborative Project with Grace

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What Namaste Really Means

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Protecting Your Wrists While You Practice Yoga

How to Activate Your Core in Your Yoga Practice

Why You Shouldn’t Sink in Yoga Postures

A Balancing Breath for the Fall

Are You Conforming On Your Yoga Mat

How to Use Social Media Consciously

How to Handle Toxic Relationships

The Best Way to Make Decisions

I Picked This Card for you

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Hey Yoga Loves!

I’m really excited about this month’s practice!

My back is feeling a lot better and so we are going for it this month with a focus on the 2nd and 3rd Chakras in a way that support each other.

The result is ignited heat, fire and passion.

What ignites you? What lights you up? What feeds your soul?

These are questions I will be asking you over and over.

But also, be prepared to sweat, to work your hips and to get into your core.

Check out this month’s practice and be sure to subscribe to my Youtube channel so you never miss a practice!


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