More Yoga Practices!
A Pranayama and Meditation Practice to Transform Your Mood
A Yoga Practice to Create Change in Yourself and the World
A Yoga Practice For When You’re Super Stressed Out
A Quick Yoga Practice for Your Hips and Your Heart
A Yoga Practice to Foster Productivity and Motivation
A Yoga Practice to Ease Your Troubled Heart
A Practice to Give You a Deep Stretch
A Yoga Practice to Connect You to Your Core and Your Confidence
A Yoga Practice to Connect to Your Worthiness
A Practice to Connect You to Your Core and Your Confidence
Taking Risks as a Yoga Teacher
How to End a Collaborative Project with Grace
This Reading is For You
A Short Practice to Counter Shoveling
How to Create a Daily Meditation Practice
Dealing with Family this Holiday Season
The Yoga Kriya That Changed My Life
What Namaste Really Means
My #1 Posture for an Achy Low Back
Protecting Your Wrists While You Practice Yoga
How to Activate Your Core in Your Yoga Practice
Why You Shouldn’t Sink in Yoga Postures
A Balancing Breath for the Fall
Are You Conforming On Your Yoga Mat
How to Use Social Media Consciously
How to Handle Toxic Relationships
The Best Way to Make Decisions
I Picked This Card for you
5 Things I love About Nick
The Most Misaligned Yoga Posture
This month’s practice is all about chilling you out.
If I’m being honest, I had a stressful few hours leading up to filming this video.
Technology was not being my friend. And I wanted to pull my hair out.
So I figured, hey if I’m having a stressful day I’m sure there are others feeling the same.
So this practice is for you.
Only 37 minutes and by the end my hope is that your perspective will be shifted and your mind and heart will be lighter.
Give it a try. Only thing you have to lose is your stress…