More Yoga Practices! 

A Yoga Practice to Build Heat, Fire and Passion

A Pranayama and Meditation Practice to Transform Your Mood

A Yoga Practice to Create Change in Yourself and the World

A Yoga Practice For When You’re Super Stressed Out

A Quick Yoga Practice for Your Hips and Your Heart

A Yoga Practice to Foster Productivity and Motivation

A Yoga Practice to Ease Your Troubled Heart

A Practice to Give You a Deep Stretch

A Yoga Practice to Connect You to Your Core and Your Confidence

A Yoga Practice to Connect to Your Worthiness

A Practice to Connect You to Your Core and Your Confidence

Taking Risks as a Yoga Teacher

How to End a Collaborative Project with Grace

This Reading is For You

A Short Practice to Counter Shoveling

How to Create a Daily Meditation Practice

Dealing with Family this Holiday Season

The Yoga Kriya That Changed My Life

What Namaste Really Means

My #1 Posture for an Achy Low Back

Protecting Your Wrists While You Practice Yoga

How to Activate Your Core in Your Yoga Practice

Why You Shouldn’t Sink in Yoga Postures

A Balancing Breath for the Fall

Are You Conforming On Your Yoga Mat

How to Use Social Media Consciously

How to Handle Toxic Relationships

The Best Way to Make Decisions

I Picked This Card for you

5 Things I love About Nick

Hey hey!

Life is full. I get that.

But our yoga practice is important.

I’ve been feeling that a lot lately. I just need to practice. Not matter what.

But I know that sometimes you just don’t have time for a 60 or 75 or 90 minute practice.

So this month’s practice is only 45 minutes.

I focus on opening your hips and you heart as well as releasing stuck and stagnant energy.

This is a great practice if you need a pick me up or a reset.

So get to it! Do this for you.

I find that when I practice my days are much for productive, easeful and awesome.

Click the video up above and have a great practice!

 

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