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So this month I have an injury and am a little limited in my movements, so I thought this was a great opportunity to create a practice around breath and meditation.
Prananyama, which is using the breath to tap into our life force energy, is such a powerful form of practice and often overlooked.
This practice is great first thing in the morning when you need a little boost or in the middle of the day if you need a shift of your mood.
Give it a try and let me know what you think.
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