Down to earth Spirituality

With Brittany Policastro
Sign up to receive my FREE video tutorials on 4 of the
most mis-aligned postures in the Vinyasa Yoga practice.



Get Them Now

withbrittany.pngSign up to receive my FREE video tutorials on 4 of the most mis-aligned postures in the Vinyasa Yoga practice.

Get Them Now

Featured In:

huffmobile elephant-journal-logo-image-logo mantra3.jpg origin.png

The Breakthough Blog 

I Love My Thighs 

Last Thursday I was all ready to head to my regular hot yoga class. I was sporting my bootie shorts and sports bra (I don’t understand how anyone practices in anything more than that)  and Nick was making me a smoothie like he often does when I don’t have time to make one myself.

The next time I looked at the clock I realized I only had 10 minutes to get to class. It’s takes at least 11. Opps. So instead I decided to practice on my own.

Half way through I decided to record a short clip of myself practicing my favorite squat sequence I created 12 years ago. I call it my squat flow and it was birthed during a prenatal class I was teaching back in the day. At some point I started putting it into my regular classes too. It’s my absolute favorite.

Read more…

Up Next

The breakthrough blog with brittany policastro

Lets Get Through This Together


Pin It on Pinterest