Work with Me

This Month’s Practice 

A Pranayama and Meditation Practice to Change Your Mood 


So this month I have an injury and am a little limited in my movements, so I thought this was a great opportunity to create a practice around breath and meditation.

Prananyama, which is using the breath to tap into our life force energy, is such a powerful form of practice and often overlooked.

Read more…

Featured In:

thehuff.jpgmantra3.jpgelephant-journal-logo.giforigin.png

Featured In:

huffmobile origin.png mantra3.jpg elephant-journal-logo-image-logo

Pin It on Pinterest