The Living Beyond Asana Vlog

Bullying The Heart Open …

How often do you hear yoga teachers telling you to “open your heart” or “draw your shoulders back?” Western culture is often obsessed with posture. While this can be a good thing, it can also keep us disconnected from the wisdom of our bodies. My guest today, Sophia of Sophia Wise One, talks about how closing the shoulders and the chest may be the body’s way of protecting us and that when we force our hearts to open that this could be deepening the tension instead of releasing it. This is a powerful interview and a must see for all yoga teachers and those super sensitive to the energies and feelings of others.



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