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This Month’s Practice 

A Yoga Practice for When You’re Super Stressed


Practice time!!!

This month’s practice is all about chilling you out.

If I’m being honest, I had a stressful few hours leading up to filming this video.

Technology was not being my friend. And I wanted to pull my hair out.

So I figured, hey if I’m having a stressful day I’m sure there are others feeling the same.

So this practice is for you.

Read more…

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