Down to earth Spirituality


With Brittany Policastro
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most mis-aligned postures in the Vinyasa Yoga practice.

 

 

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The Breakthough Blog 

I Love My Thighs 


Last Thursday I was all ready to head to my regular hot yoga class. I was sporting my bootie shorts and sports bra (I don’t understand how anyone practices in anything more than that)  and Nick was making me a smoothie like he often does when I don’t have time to make one myself.

The next time I looked at the clock I realized I only had 10 minutes to get to class. It’s takes at least 11. Opps. So instead I decided to practice on my own.

Half way through I decided to record a short clip of myself practicing my favorite squat sequence I created 12 years ago. I call it my squat flow and it was birthed during a prenatal class I was teaching back in the day. At some point I started putting it into my regular classes too. It’s my absolute favorite.

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